| This tasty organic breakfast bruschetta uses | | | | tablespoons organic soy mayonnaise (enough to |
| warm tomato and melted cheese to spice up | | | | lavishly coat each slice of bread) 1 organic tomato |
| your mornings. Tomatoes being a fruit contain a | | | | Several slices light-colored organic or local cheese, |
| lot of vitamin C and vitamin A. The vitamin A | | | | or cheese alternative (raclette, swiss, mozzarella, |
| comes from the Beta carotene, which is an | | | | provolone or gouda) |
| antioxidant. | | | | Turn on the broiler and grab a cookie sheet. Place |
| Tomatoes also contain another antioxidant, | | | | slabs of bread on the cookie sheet. Slather mayo |
| lycopene, which is primarily found in tomatoes. | | | | onto the slabs of bread. Slice the entire tomato |
| The organic varieties retain the highest | | | | into thin slices, and arrange them all on the bread. |
| concentrations. | | | | Cover the tomato slices with as many slices of |
| Lycopene neutralizes harmful free radicals that | | | | cheese at it takes. |
| can damage cells and instigate cancer. Lycopene is | | | | Place the concoction under the broiler; don't stray! |
| also the most abundant carotenoid found in | | | | You'll need to check it frequently to prevent |
| human blood and tissue. Free radicals are highly | | | | over-blackening of your organic breakfast. |
| reactive oxidation byproducts created by | | | | Broil it to blistered, gurgling perfection. Remove |
| environmental factors such as pollution. | | | | the cookie sheet from under the broiler, pour a |
| But who cares! Tomatoes just taste so darn | | | | glass of organic tomato or vegetable juice, and |
| good, especially in this organic breakfast recipe. | | | | transfer your slabs of creamy, tomatoey, cheesy |
| And when they're smothered by mayo and | | | | perfection to a plate. Be careful--they'll be hot. |
| cheese, it's a marriage made in heaven! | | | | Serves one. Guard your food fiercely when |
| The ingredients Of Our Tasty Organic breakfast | | | | others approach you for a bite. |
| recipe: | | | | Try this tasty organic breakfast recipe to see |
| 2 thick slices organic or local sourdough bread | | | | how it provides you with a healthy and nutritious |
| (Italian ciabatta is also wonderful) About 2 | | | | meal. |