| When I was in my early 20's, I read Adele
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| | rest of your life. You can do so much to
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| Davis's book, "Let's Eat Right To Keep
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| | make your parenting experience a joyful
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| fit." I learned from her that "you are
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| | one by taking responsibility for your own
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| what you eat." I also learned that our
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| | physical and emotional health before
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| babies are what we eat while we are
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| | getting pregnant. If you have not been
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| pregnant, and then are what they eat once
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| | disciplined enough to eat well before
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| they are born. If you nurse your babies,
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| | getting pregnant, perhaps the idea of
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| then they continue to be what you eat as
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| | eating well for your child will be enough
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| long as you are nursing them. My bible
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| | to motivate you.
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| during my first pregnancy over 38 years
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| | It's not as hard as you might think. It
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| ago was "Let's Have Healthy Children,"
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| | really doesn't take much more time to eat
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| also by Adele Davis. I started to follow
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| | well than to eat junk. And the payoff is
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| her guidelines way before getting
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| | huge. Not only were my three babies
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| pregnant, knowing that my health had a
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| | healthy, they were calm. They slept well
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| big effect on my baby's health.
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| | and were happy children, who learned
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| There is much more information about good
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| | easily and did well in school. The only
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| nutrition available today, and I want to
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| | time they were hyperactive - actually
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| encourage anyone who wants to have
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| | bouncing off walls! - was after returning
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| healthy children to start early in
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| | from birthday parties where they had ice
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| learning about and implementing a healthy
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| | cream, cake and sodas.
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| way of eating. Educating yourself
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| | In my many years of counseling, I've
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| regarding good nutrition is a major part
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| | often worked with parents who were
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| of good parenting. However, a good rule
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| | struggling with their children's behavior
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| of thumb is, if they didn't eat it 200
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| | problems. Of course not all behavior
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| years ago, don't eat it now! This means
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| | problems are nutritional, but you might
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| no fast food, no packaged food -
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| | be surprised how many problems have their
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| including sodas, cakes and candies - no
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| | cause in poor nutrition. I've often
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| preservatives, no fruits and vegetables
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| | wondered why so many people are careful
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| grown with pesticides or artificial
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| | to put the right octane in their gas tank
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| fertilizers, or animals grown with
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| | but put the wrong fuel into their bodies
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| hormones and fed food grown with
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| | - and then wonder why there is so much
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| pesticides. It also means no smoking or
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| | illness, learning disabilities, and so
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| drinking. It means no caffeine. If you
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| | on.
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| want healthy children, you need to put
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| | I want to tell you a little story about
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| pure, clean organic food into your body
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| | the power of food. We had a 6 month old
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| before you get pregnant and continue
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| | golden retriever puppy who was dying of
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| throughout your pregnancy. Of course,
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| | irritable bowel syndrome. He had constant
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| then you want to continue to feed
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| | diarrhea and was getting thinner and
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| yourself and your family clean food once
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| | thinner by the day. We had been giving
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| your children are born.
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| | him the very best quality kibble and it
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| If you are pregnant or thinking about
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| | wasn't working. Fortunately we learned
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| getting pregnant, you have a wonderful
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| | about raw food for dogs. Within two meals
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| opportunity to lay a strong foundation of
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| | of raw food, he was completely healthy!
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| health for your child. Why not start now
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| | Here I had been studying nutrition for so
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| feeding yourself well and learning all
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| | many years and it had never occurred to
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| you can about creating healthy children?
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| | me that a dog's natural diet is raw food!
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| You are going to be a parent the whole
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| | Wow, what a lesson!
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