| Making healthy choices when eating out can be | | | | with a cream-based sauce like Alfredo or |
| difficult but with a little thought and planning ahead | | | | carbonara and many more have a high fat |
| you can maintain your goals!Chinese restaurants | | | | content and should be avoided. However, you will |
| offer a wide variety of broth-based soups, | | | | also find many healthy dishes that will make your |
| stir-fried specialties (with seafood, tofu, | | | | mouth water. Thin crust pizza with vegetable |
| vegetables and lean meat), steamed fish and | | | | toppings, pasta with tomato-based sauces, |
| vegetable dishes, steamed rice, hot mustard | | | | chicken cacciatore, chicken Marsala, and biscotti |
| sauce, chow mein, and other menu items that | | | | are a few items that will keep you at the Italian |
| you are free to enjoy for low-fat, low-calorie, | | | | table without having to give up your commitment |
| choices. Dishes to avoid include anything fried, for | | | | to cut calories and watch your fat intake. Salads |
| example spring rolls and fried wontons, most | | | | and soup choices are also something to consider |
| dishes that include duck, egg foo yung, and fried | | | | but order your salad without dressing. Avoid most |
| crisp-skin chicken. Fried rice should be replaced by | | | | desserts in Italian restaurants - many are |
| steamed rice. The all-you-can-eat buffet should | | | | cream-based and very rich.Mexican cuisine need |
| always be avoided.Most Japanese food is healthy | | | | not be avoided just you just because you are |
| and low fat. Sushi and sashimi, nori rolls, udon | | | | choosing to slim your waistline and count calories. |
| noodles in broth, yakitori and all suitable healthy | | | | Black bean soup, grilled chicken or shrimp dishes, |
| meals. Just avoid anything fried like tempura.Thai | | | | chicken soft tacos, chicken or shrimp fajitas, |
| food is another low-fat and healthy choice. Their | | | | salsa, and chicken quesadillas are all good healthy |
| hot and spicy soups are satisfying and extremely | | | | choices. You are probably aware of the foods to |
| low in fat. Thai stir-fries are another excellent | | | | avoid here: nachos, refried beans, enchiladas, and |
| choice. Avoid dishes that are simmered in coconut | | | | fried choices such as chimichangas.Dining out |
| - delicious but high in fat.Indian cuisine offers a | | | | offers many opportunities to try new cuisines and |
| number of delicious and healthy, low-fat choices. | | | | most menus offer healthy food choices. Put some |
| Chicken, fish, veggies, steamed rice and dhal are | | | | thought into what you order and you won't need |
| included in a healthy menu. Bean soups are | | | | to limit your dining out experiences!Alison Stevens |
| delicious and healthy. You can opt for chapatti or | | | | makes it easy to decide on healthy choices when |
| roti if you want a bread substitute although you | | | | dining out. Learn which cuisines to avoid and those |
| should avoid fried naan bread. Generally, Indian and | | | | that best suit your weight loss goals. Visit |
| Thai cuisines are a healthy dining option when you | | | | for more fitness tips and to learn about our |
| are watching what you eat.Many of the most | | | | 21-day walking for fitness program |
| fattening dishes are found in Italian restaurants. | | | | and |
| Fried mozzarella sticks, lasagna, any pasta dish | | | | for more fitness walking tips. |