| Is it possible to eat healthfully at a
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| | calories. Should you give into temptation
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| fast food restaurant? The big name
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| | at Wendy's and order a "biggie" fries,
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| chains, such as McDonald's, Wendy's,
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| | you'll be taking in an extra 590 calories
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| Burger King, and Taco Bell want you to
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| | and 28 grams of fat.What about
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| think so. All of these restaurants offer
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| | alternatives such as the low fat
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| some type of "healthy" alternative on the
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| | strawberry flavored yogurt? The yogurt
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| menu to entice those who are watching
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| | itself is 200 calories, and the granola
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| their weight or simply wanting better
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| | topping that comes with it is an extra
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| options. But how healthy are these
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| | 110 calories. In comparison, an average
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| options? It depends on what you order, of
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| | cup of low fat yogurt from the grocery
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| course.Aside from some options that can
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| | store will have around 100
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| be quite healthy, such as salads, other
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| | calories.Burger KingBurger King provides
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| options that may seem like wise choices
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| | an array of eating options through its
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| may not be as great as they seem. Also
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| | website for those who are watching carbs,
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| avoid ordering anything in a large size,
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| | fats, or calories. Many salads listed
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| as this quickly adds extra calories and
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| | have from between 10 and 13 grams of fat,
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| fat. Many foods also include extra sugars
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| | or 90 to 117 calories from fat. Salads
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| that quickly add calories.McDonaldsSalads
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| | fall in the 400 total calorie range. The
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| and salad dressings at McDonalds are
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| | dressings will add another 70 to 270
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| quite low in calories and fat. A salad
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| | calories, for a total of up to almost 700
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| with dressing can go as high as 500 or
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| | calories. Again, this is almost a third
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| more calories, but this is much lower
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| | of a day's total caloric intake. The
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| than other choices. Salads do not
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| | original Whopper sandwich with everything
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| necessarily mean that the nutritional
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| | on it has about the same amount of
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| value is high, however. Many salads are
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| | calories. Depending on the salad and
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| made with iceberg lettuce, which is
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| | dressing chosen, the salad option can
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| primarily water. However, if you're
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| | actually have more total fat than the
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| trying to watch your weight, and find
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| | Whopper. In other words, eating a
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| yourself with no other options, a salad
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| | "healthy" salad instead of a sandwich may
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| can be a good choice. It won't likely
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| | not provide you with the benefits you're
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| make you feel full, so snacking ahead of
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| | looking for.Taco BellTaco Bell offers
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| time may be a good option to avoid other
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| | "Fresco Style" options that have fewer
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| temptations while there.Other options
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| | than ten grams of fat per serving. This
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| that seem like healthy alternatives can
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| | translates into the cheeses and sauces
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| be deceiving. Whether a food is fried or
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| | being removed from the item. This style
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| grilled will also have a huge effect. But
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| | can reduce total fat and caloric intake.
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| simply choosing between beef and chicken,
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| | Many items on the Fresco Style menu are
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| for example, may not be enough. The
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| | under 400 calories. The key to ordering
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| Premium Crispy Chicken Club Sandwich has
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| | through this method is to know which
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| 680 calories compared to the Big Mac's
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| | items are available Fresco Style and
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| 560. The key is to look for grilled
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| | which are not. Most items offer this
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| alternatives and avoid the tempting
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| | option, but many do not. Ask prior to
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| sides, such as fries or
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| | ordering.One final word of caution when
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| desserts.Wendy'sIf you're opting for a
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| | it comes to fast food: even when the
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| salad, choose wisely. Just because a menu
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| | options are low fat and low calorie, many
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| item includes the word "salad" does not
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| | are still very high in sodium content and
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| mean it's healthy. Wendy's Taco Salad,
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| | low in fiber content. The total
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| for example, comes with almost 400
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| | nutritional value is an issue. Cooking
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| calories if you only look at the basic
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| | methods, such as deep-frying or leaving
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| salad ingredients; add in the extras that
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| | foods under hot lamps for extended
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| come with it, and the total is nearly 700
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| | periods can dramatically reduce a food's
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| calories. This is about a third of a
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| | nutritional value. So what's the bottom
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| day's totals on a 2,000 calorie per day
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| | line? While the occasional visit to a
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| diet. Even a seemingly healthy broccoli
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| | fast food restaurant can be enjoyable and
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| and cheese baked potato comes with 340
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| | will not create too many negative side
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| calories.If you're hungry, it can be very
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| | affects, the idea that 'healthy'
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| difficult to avoid the temptations of the
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| | alternatives at fast food chains are in
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| fast food restaurant. This can be
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| | fact 'healthy' is questionable.
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| dangerous from the sense of added fat and
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